The Great Skin Diet
For smooth texture, eat strawberries, citrus fruits, red peppers, and broccoli. Vitamin C, plentiful in this produce, is vital for the production and formation of collagen, skin’s support structure, says Toby Amidor, R.D., director of nutrition for DietTV.com in New York City. And a strong support layer helps smooth what’s on top and prevent wrinkles, she says. Aim for two 1-cup servings of fruit and 1 cup of red peppers and/or broccoli a day.
For sun protection, eat sunflower seeds and almonds. These seeds and nuts are loaded with vitamin E. Collectively, antioxidants act like an army, protecting skin from UV-spawned free radicals. But E is on the front lines; skin’s top layers contain high levels that guard cells’ outer membrane so cells stay healthy. Plus, strong membranes hold water in, keeping skin hydrated. Aim for 2 tablespoons hulled seeds or 23 almonds daily.
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Teacher Newsletter
Go to my website at
You will find fun and exciting lessons plans, educational issues, events and much more.
The site was designed as a network of support for teachers. As a retired teacher, I understand the need for immediate resources with practical and effective ideas for the classroom.
It is my opinion that through sharing the wealth of information everyone will benefit. The ultimate benefit will be to the students whose teachers have invested the time to go through this newsletter and use the tools available.
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Welcome to my official website
Thank you for visiting. After browsing through my site, take a few minutes to comment on any of the postings.
As you browse through the site, go to books for a synopsis of my new upcoming realistic fictional romance novel, Carla and The Purple Butterfly. It is filled with love, passion, and personal challenges. It will warm your heat, make you laugh, and also make you cry. It touches all emotions of the heart.
In books, you will also find an introduction to my new children’s book,
Mr. Worm Señor Gusano, illustrated by Jill Renee. This is a fun colorful book written for young children, but can be enjoyed by everyone. You will experience the child in you, when you read this book.
There is a special link for teachers www.TeacherNewsletter.com . Take advantage of valuable educational information, lesson plans, events and much more.
I hope you enjoy your visit. Please note that I am also available for book signing, and speaking engagements. Contact me for more information.
Mr. Worm Book Orders
You have many options for placing your order today: directly from this website, by phone, fax, or by mail. Your order will be filled directly from the publisher, Heritage Publishing Company. Mr. Worm Señor Gusano is available at Amazon.com and at Cultura Latina Bookstore in Long Beach. It is also at Baldwin Hills Public Library in Los Angeles.
- From this website, go to Buy Now, use your credit card, pay pal, or debit card (This is a secure site)
- Another option is by telephone: 1-877-7MrWorm (1-877-767-9676)
- You can also fax orders: 951-788-1206
- By email: Isabel@MrWormBook.com
Mr Worm Book Video
Yesterday we had a meeting with the China Import Broker regarding the final proof on Mr. Worm Book. Get ready for the next “BEST SELLER” children’s book!!! We will have the books back from china and on the shelves soon!!! We are going to need everyone’s input, support and creativity in promoting and selling the book. I was inspired to put together a music video:
www.isabelelias.com/video/flyaway.htm
John Delgado
Page, Cover and Web Designer
